The Soul & Spicy Blog
Food in Sri Lanka
Food is a big part of life in Sri Lanka and definitely a big part of ours too. Here we share restaurants we love, local dishes, vegan finds, recipes and whatever else we think is worth trying.
Fruits in Sri Lanka: A Guide to 26 Tropical and Local Fruits
Of course, you’ll find tropical favourites like bananas, mangoes, papayas and pineapples almost everywhere. But one thing I learned pretty quickly after moving here is that not all bananas are the same.
Vegan in Sri Lanka: Food, Grocery Shopping & My Experience
Eating vegan in Sri Lanka is easier than you might think. Discover traditional dishes, hidden ingredients to watch out for and what vegan grocery shopping is really like.


